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Your AI Wrapped.See what it cost the planet.

Drop your ChatGPT or Claude export

The .zip they email you, or the conversations.json inside it. Add both to see them together.

Read on this device. Your conversations are never uploaded.

Get your export

Both apps will email you a copy of everything you've said to them. It takes a few minutes.

(1)

From ChatGPT

  1. Open ChatGPT and go to Settings.
  2. Choose Data controls, then Export data, and confirm.
  3. OpenAI emails you a download link. It stops working after 24 hours.
  4. Download the .zip and drop it above. No need to unzip it.

(2)

From Claude

  1. Open Claude and go to Settings.
  2. Choose Privacy, then Export data.
  3. Anthropic emails you a download link.
  4. Download the .zip and drop it above. Add your ChatGPT export too to see both together.

Questions

Do you upload my conversations?
No. Your browser opens the file and counts messages, words and timestamps on your device. The text never leaves it, and we never see it. A share link carries only the totals printed on your card.
How do you work out electricity and water?
Each answer starts from the provider's own per-prompt figure where one exists (OpenAI's 0.34 Wh for ChatGPT) and our labelled estimate where it doesn't (Claude). Longer answers, long pasted documents and images count for more. Water and carbon follow from the electricity. The How it works page has every number and source.
Why might my real footprint be higher?
Exports leave things out. Thinking models write long hidden drafts that mostly don't appear in the file, web searches and agents run extra steps, and training the models isn't counted at all. Our totals are a floor, not a ceiling.
Can I use a work or school account?
If your workspace lets you export your data, yes. Some ChatGPT Team and Enterprise workspaces turn exports off; ask your admin.
What about Gemini, Copilot or Meta AI?
Not yet. Their exports come in different shapes; ChatGPT and Claude are first because they're the ones most people use daily.
My export is huge. Will it work?
Usually. We read only conversations.json from inside the zip, one conversation at a time, so a multi-gigabyte export with years of images is fine on a computer. Very large files can be slow on a phone.